Working with Tracy as a wellness and detox coach has truly been life-changing.
When I first reached out, I was struggling with extreme fatigue—so debilitating that I had to take a leave of absence from work. I was also dealing with poor sleep, waking up at 3 a.m. most nights and unable to fall back asleep, no matter how exhausted I was. On top of that, I was in a constant fog—mentally drained, emotionally discouraged, and physically worn down.

From the very beginning, Tracy met me with compassion, knowledge, and genuine care. She guided me step by step through a detox and supplement protocol (based on Dr. Pompa's program) and made it so approachable. She answered every question I had promptly and thoroughly, helping me understand what I was doing and why. Her encouragement and responsiveness were unmatched—I always felt supported and seen.

Thanks to Tracy’s coaching, I now feel like I’ve regained pieces of myself that I thought were lost for good. My energy levels are significantly better—I’m now working full 40-hour weeks again. I’m sleeping through the night, which hasn’t happened in years, and I wake up feeling rested. My brain fog has lifted, and I feel clear-headed and present in my life again.

I can only imagine how impactful Tracy will be for clients who get to work with her in a full coaching relationship. She’s already made such a difference in my life, and I’m so grateful for her heart, dedication, and expertise. If you’re struggling and looking for a coach who will walk beside you with empathy and real knowledge—Tracy is absolutely the one I’d recommend.

Tracy truly creates HOPE!!! I came to her after being told "no knee replacements can be done until you lose 150 Ibs". I was so discouraged with two knees full of bone spurs, arthritis, and severe pain. I was the cardio queen back in the day, what do I do now???? Working with Tracy taught me how I got here, where to begin, the inner workings of our bodies, and that healing is possible!! I still have a ways to go but I now practice fasting, choose better food, and can walk in increments of 10 minutes on incline 5 on my treadmill. Also, I can fit into capris again and don't experience sugar cravings anymore!!! Tracy truly is a HOPE DEALER!!

I’ve had a great experience working with Tracy's 5 month Art of the Restart Academy. As a health coach, she truly listens, take a whole-body approach, and has helped me see real improvements in how I feel. I feel supported, informed, and confident in my care. Highly recommend.

I highly recommend Tracy and the 5-month Art of the Restart Academy. She is caring, intuitive, and knowledgeable.

Prior to working with Tracy, I felt stuck. I’m in perimenopause and no matter what I did, my weight would not budge. I was so frustrated and starting to accept that this was how it was going to be.

Tracy is an amazing coach and she is teaching me that “one size fits one”. I’m learning different diet variations and moving my body and I’m seeing results for the first time in years! Tracy has also helped me shift my mindset as well. It truly is a whole person approach. I’m only halfway through my program and I can’t wait to see what comes next.

If you think you’ve tried it all but nothing changes, give Tracy at Mosaic Fitness Hub a chance to make a difference in your life!

My experience with Mosaic Wellness Hub and Tracy has been incredible. I was dealing with toxic mold poisoning, among other un-diagnosed problems, which led me to Tracy (friend's referral) who is a wellness and detox coach. Initially, I spent about two hours consulting with Tracy who recommended a few tests to help diagnose the root causes of my symptoms. She also educated me on how the body works, why I was having symptoms, and how we could reverse those symptoms. After my initial testing Tracy recommended a health protocol. I have been on the body protocol for about nine months now. The toxic mold poisoning symptoms have since disappeared (especially with my joint stiffness, brain fog, and overall lethargy). I am currently on the brain detox protocol, which helps remove heavy metals, plastics, and other toxins from the brain. After a few rounds of the protocol my brain/mind is feeling clearer and sharper than it has in a long time. The brain fog and overall feeling of being stuck in quicksand all the time is gone. I am getting better sleep and wake refreshed. My overall health has improved, and I am losing weight and with the brain fog gone I am hitting the gym regularly. This journey has not been easy; it takes a lot of discipline to stick to the protocols Tracy recommends. But with our weekly check-ins and honest conversations I have found something that is working for me. I plan to do several more rounds of the body and brain protocols to continue my health journey. Tracy has taught me that if you don't maintain a healthy lifestyle your body can revert to an unhealthy state extremely fast. Thank you, Tracy, for your help, guidance, and friendship through this journey. If you need a protocol fix then working with Tracy's ARA Detox or protocol fix program gets you results!